Gather around my fellow ectomorphs. I have something to say about weight training. My belief is that our goals got mixed up when we started following the bad advice of genetically gifted mesomorphic fitness trainers. We forgot why we started … [continue reading]
Since December 2010, I have been a huge fan of High-Intensity Training. I’m in the best shape of my life and unlike my free weight days, I never get injured anymore. In other words, everything is going great.
Exactly 5 years ago I posted my thoughts on Fitness Role Models. My understanding of fitness has changed a lot since then. In that post, I listed a few guidelines to pick a realistic fitness role model.