Tag: ectomorph (page 1 of 2)

Is High Intensity Training Best for Ectomorphs? One Year Later

It has been a year since I posted Is High Intensity Training Best for Ectomorphs? Time for a follow-up. In the past year, I have scaled down my intensity. As I mentioned in a recent post, the limiting factor … [continue reading]

Never Forget that Size is the Prize

Gather around my fellow ectomorphs. I have something to say about weight training. My belief is that our goals got mixed up when we starting following the bad advice of genetically gifted mesomorphic fitness trainers. We forgot why we started [continue reading]

Kefir, HIT and a Touch More Volume

I thought I would post a quick fitness update. I may have stumbled upon the secret sauce for ectomorphs trying to gain muscle. Well at least for me. Last August, I posted Is High Intensity Training Best for Ectomorphs? where … [continue reading]

Ending the Ice Cream Experiment

It was about a year ago that I stepped on the scale at the gym and saw I weighed just 183 (my height is 6 ft 2.5 inches or 189 cm). This wasn’t good. I had been weight stable at … [continue reading]

Is High Intensity Training Best for Ectomorphs?

Since December 2010, I have been a huge fan of ¬†High Intensity Training. I’m in the best shape of my life and unlike my free weight days, I never get injured anymore. In other words, everything is going great.

A … [continue reading]

Fitness Role Models Revisited

Exactly 5 years ago I posted my thoughts on Fitness Role Models. My understanding of fitness has changed a lot since then. In that post, I listed a few guidelines to pick a realistic fitness role model.

1: Same

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