Tag: estrogen

Saying Goodbye to Beer

Until I had Sam Adams, I didn’t believe that beer could taste good. It opened my eyes to a world of beer in a way that local roasted coffee opened my eyes to quality coffee. When I arrived in Florida, … [continue reading]

The Anti-Estrogenic Diet

The author of The Warrior Diet released a follow up book that directly addresses estrogenic foods.

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick by Ori Hofmekler is a mixed bag. The book has … [continue reading]

Can Cold Weather Exposure Increase Muscle Growth?

In earlier posts, I covered how cold weather exposure may trigger a fat loss response by activating brown adipose tissue (BAT). It may also lead to muscle gains. There isn’t a lot of information on this, but the theory is … [continue reading]

Health Goals – Last Year and Today

In early 2008, I had 5 health goals.

  1. Stop Getting Sick from Colds – Every year I was spending more and more days sick. I was sick and tired of being sick and tired.
  2. End Back Pain – Do alignment
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Revisiting The Warrior Diet

About five years ago, I read the first edition of The Warrior Diet. At the time I just shook my head thinking that this diet would not only be impossibly hard to follow, but that it couldn’t be true. … [continue reading]