Saying Goodbye to Beer
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Until I had Sam Adams, I didn't believe that beer could taste good. It opened my eyes to a world of beer in a way that local roasted coffee opened my eyes to quality coffee. When I arrived in...
Read more →#estrogen
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The Anti-Estrogenic Diet
The author of The Warrior Diet released a follow-up book that directly addresses estrogenic foods. !The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick The...
Read more →Can Cold Weather Exposure Increase Muscle Growth?
In earlier posts, I covered how cold weather exposure may trigger a fat loss response by activating brown adipose tissue (BAT). It may also lead to muscle gains. There isn't much information on this,...
Read more →Health Goals - Last Year and Today
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In early 2008, I had 5 health goals. 1. Stop Getting Sick from Colds - Every year I was spending more and more days sick. I was sick and tired of being sick and tired. 2. End Back Pain - Do...
Read more →Revisiting The Warrior Diet
About five years ago, I read the first edition of The Warrior Diet. At the time I just shook my head thinking that this diet would not only be impossibly hard to follow but that it couldn't be true....
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