Until I had Sam Adams, I didn’t believe that beer could taste good. It opened my eyes to a world of beer in a way that local roasted coffee opened my eyes to quality coffee. When I arrived in Florida, … [continue reading]
The author of The Warrior Diet released a follow-up book that directly addresses estrogenic foods.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick by Ori Hofmekler is a mixed bag. The book has some … [continue reading]
In earlier posts, I covered how cold weather exposure may trigger a fat loss response by activating brown adipose tissue (BAT). It may also lead to muscle gains. There isn’t a lot of information on this, but the theory is … [continue reading]
In early 2008, I had 5 health goals.
- Stop Getting Sick from Colds – Every year I was spending more and more days sick. I was sick and tired of being sick and tired.
- End Back Pain – Do alignment
About five years ago, I read the first edition of The Warrior Diet. At the time I just shook my head thinking that this diet would not only be impossibly hard to follow but that it couldn’t be true. … [continue reading]