3 Fitness Stories
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I have 3 short fitness stories for you today. Army Basic Training (1987) When I got off the bus at Fort Benning, Georgia, after some yelling, the drill sergeants told us that we would all gain...
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Pavel, Peat, and Potatoes
Because I use the 3rd party search tool by Algolia, I get a report on what the readers of this blog are searching for. The top 3 topics consistently have been Pavel Tsatsouline, the Ray Peat Diet,...
Read more →Improving Pavel's Quick and Dead Workout
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I was going to wait until I had completed the full 12-weeks of the Quick and Dead workout, but this can't wait. I see some potential issues with the Q&D and so have a few other commenters. First,...
Read more →Pavel's Quick & Dead vs HIT
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Greg left an interesting comment on the post Notes on Pavel’s – The Quick and the Dead that I felt deserved its own post. I might need some help from the HIT experts as I have not kept up with the...
Read more →Rejecting The Naked Warrior
In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent. Not anymore. !naked-warrior The Naked Warrior by Pavel Tsatsouline is a book that...
Read more →Training to Failure or Training to Quit Part 2
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In the post Training to Failure or Training to Quit, I discussed the disagreement about training to failure that exists between my fitness mentors. Pavel and Arthur De Vany believe you shouldn't...
Read more →Training to Failure or Training to Quit
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There is a split in opinion with my fitness mentors on training to failure. Training to failure means that you completely exhaust your muscles to the point you can not do another repetition. I'm...
Read more →Power To The People - 10 Years Later
It was almost 10 years ago that a book arrived in the mail that would change my life. !Power to the People! : Russian Strength Training Secrets for Every American Power to the People! : Russian...
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