I have 3 short fitness stories for you today.
Army Basic Training (1987)
When I got off the bus at Fort Benning, Georgia, after some yelling, the drill sergeants told us that we would all gain muscle. Then they looked … [continue reading]
Tag: pavel
Because I use the 3rd party search tool by Algolia, I get a report on what the readers of this blog are searching for. The top 3 topics consistently have been Pavel Tsatsouline, the Ray Peat Diet, and Potato Hacking… [continue reading]
I was going to wait until I had completed the full 12-weeks of the Quick and Dead workout, but this can’t wait. I see some potential issues with the Q&D and so have a few other commenters. First, I’ll cover … [continue reading]
Greg left an interesting comment on the post Notes on Pavel’s – The Quick and the Dead that I felt deserved its own post. I might need some help from the HIT experts as I have not kept up with … [continue reading]
In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent. Not anymore.
The Naked Warrior by Pavel Tsatsouline is a book that focuses on body weight exercises. … [continue reading]
In the post Training to Failure or Training to Quit, I discussed the disagreement about training to failure that exists between my fitness mentors. Pavel and Arthur De Vany believe you shouldn’t train to failure, whereas Dr. Doug McGuff … [continue reading]