I was going to wait until I had completed the full 12-weeks of the Quick and Dead workout, but this can’t wait. I see some potential issues with the Q&D and so have a few other commenters. First, I’ll cover … [continue reading]
There is a split in opinion with my fitness mentors on training to failure. Training to failure means that you completely exhaust your muscles to the point you can not do another repetition. I’m going to break down their arguments … [continue reading]
It was almost 10 years ago that a book arrived in the mail that would change my life.
Power to the People! : Russian Strength Training Secrets for Every American is by Pavel Tsatsouline.
Prior to this book I had … [continue reading]