8 posts
In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes through the Potato...
Read more →I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this: > Can I add \\\\ to the...
Read more →As I explained in my previous post, I have yet to inspire a single person outside of this blog to try the Potato Hack diet. Not even for a single day. Not even for a single meal. The people that...
Read more →Yesterday I was thinking about all my conversations with people in the past two years about the Potato Hack and it struck me how those talks often mirrored the Five Stages of Grief - just like how...
Read more →Back in April 2009, I listed my #1 health goal as ending back pain. I had just gone through another episode of back pain and I was determined to figure out what was the cause. This is post is not...
Read more →Today The 4-Hour Body was released on Amazon and other book stores. I happened to be near a Barnes & Noble, so I stopped in to scan the book. This is my initial impression. !The 4-Hour Body: An...
Read more →Usually, I don't mind waiting a few months or years to get my hands on a library copy of a book. Not right now though. Here are four books that either just came out or will be coming out before the...
Read more →Earlier this week, I was having a discussion on nutrition with some friends. I disclosed my latest experiment, which is still too early to blog about at this time. The response I got was, "how lean...
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