Tag: physique hacking

Potatoes and Protein – A No Hunger Template For Fat Loss

In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]

Bargaining For Flavor (Fixing Your Potato Hack Mindset)

I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this:

Can I add ____ to the potatoes for flavor during

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Marine Potato 20 – An Easy Potato Hack For Everyone

As I explained in my previous post, I have yet to inspire a single person outside of this blog to try the Potato Hack diet. Not even for a single day. Not even for a single meal. The people … [continue reading]

The Five Stages of (Potato Hack) Grief

Yesterday I was thinking about all my conversations with people in the past two years about the Potato Hack and it struck me how those talks often mirrored the Five Stages of Grief – just like how Tim Steele mentions … [continue reading]

How I Figured Out the Cause of My Back Pain

Back in April 2009, I listed my #1 health goal as ending back pain. I had just gone through another episode of back pain and I was determined to figure out what was the cause. This is post is … [continue reading]

Initial Impression of The 4-Hour Body

Today The 4-Hour Body was released on Amazon and other book stores. I happened to be near a Barnes & Noble, so I stopped in to scan the book. This is my initial impression.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide … [continue reading]