I have 3 short fitness stories for you today.
Army Basic Training (1987)
When I got off the bus at Fort Benning, Georgia, after some yelling, the drill sergeants told us that we would all gain muscle. Then they looked … [continue reading]
I received an email with three fitness questions. Instead of responding privately, I decided to answer them in a blog post. I will need help with the third question. The email came from someone who read and successfully tried some … [continue reading]