I’ve been thinking a lot lately about the stories we tell ourselves to explain our health and fitness status. And how those stories in hindsight can be completely wrong.
I received an email with three fitness questions. Instead of responding privately, I decided to answer them in a blog post. I will need help with the third question. The email came from someone who read and successfully tried some … [continue reading]
Several running apologists have linked to the long-winded Guest Post: Sorry, but Science Says Running is Good for You, Not Bad. With their science hats on, they dug through all the studies and came to the conclusion that all … [continue reading]