The Sauna vs My Skin
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In January, I mentioned in the post Regular Sauna Use: The Good, The Bad, and The Ugly that as much as I loved the sauna it was damaging my skin. > ...people with a history of rosacea are advised not...
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9 posts
Regular Sauna Use: The Good, The Bad, and The Ugly
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I am now about 3 months into my membership at LA Fitness. I joined up so I could start going to the sauna regularly. And I have taken advantage of it. I'm going to the sauna about 5 times a week....
Read more →Was Paleo Wrong About Sunscreen Too? Part 3
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Back in 2017, I did two blog posts asking if Paleo or standard medical wisdom was correct on sunscreen. - Was Paleo Wrong About Sunscreen Too? - Was Paleo Wrong About Sunscreen Too? Part 2 After...
Read more →Was Paleo Wrong About Sunscreen Too? Part 2
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I want to continue the discussion I started in the post Was Paleo Wrong About Sunscreen Too? In that post, I addressed doubts I was having with the two polar extreme opinions on the role of...
Read more →Was Paleo Wrong About Sunscreen Too?
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I've been actively following the direction of the disagreements Paleo has with the standard mainstream advice for almost a decade now. Sometimes the Paleo position moves closer to the mainstream and...
Read more →Chlorine Shower Filter: 3 Month Update
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Back in February I started a test I called Chlorination Elimination Experimentation. I wanted to see if using a shower filter that removed chlorine could positively impact my skin. I was a bit...
Read more →Chlorination Elimination Experimentation
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Last week I ended my topical coconut oil experiment and started a new skin experiment. A month ago I was poking around the Underground Wellness site when I found a post about shower filters. My first...
Read more →The Topical Coconut Oil Experiment
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When I returned from my trip to Ohio in December parts of my face were dry, slightly red, and starting to flake. Damn you veggie oils and gluten! I had read about how some people use coconut oil to...
Read more →Be Your Own Dermatologist
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From about the time I was in college until two years ago I would occasionally get rosacea outbreaks on my cheeks and forehead. Rosacea is a skin condition that manifests as redness. It is mostly just...
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