5 posts
Last month, I posted Keto and Carnivore Diets Were Always a No For Me. On that list of reasons was "Chronic starvation signals". I never considered a keto diet because of the unknown risk of being in...
Read more →This summer I stumbled upon a lecture that fascinated me. It was John Gray discussing hormonal expression in both healthy and unhealthy relationships. I put up the video with my notes in the post...
Read more →Last winter I did a cold weather exposure project that I named No Jacket Required. It involved going without a coat the vast majority of the winter. From the post Still No Jacket Required: > Other...
Read more →Back in October, I shared my 8 Tips For Avoiding Sickness. Then in January, I narrowed it down to what I felt were the three most important in the post Fighting Sickness Ninja Style. After years of...
Read more →In earlier posts, I covered how cold weather exposure may trigger a fat loss response by activating brown adipose tissue (BAT). It may also lead to muscle gains. There isn't much information on this,...
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