On Friday September 20th I began each morning by consuming 30 grams of protein within 30 minutes of waking. This is a fat loss strategy Tim Ferriss explained in his book The 4 Hour Body. Less than 3 weeks after starting, I’ve decided to end this experiment.
It not only isn’t working, but I’ve actually gained 4 more pounds. It has been a disaster. My hunger levels are higher than before. I now think about eating all day long.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
When I mentioned the experiment, I was concerned that it might not work as well for ectomorphs or those of us within 10 (now 14 ) pounds of our ideal weight. Some of the comments I received mirrored my experience.
I tried that experiment 2 separate times. Each time, I put on weight. I rotated between canned fish, beef patties or chicken breast. It did not suppress my appetite and the additional calories added up over the month.
I never lose weight when I begin eating early in the day, no matter what I eat. Eating early in the day always gets my appetite going. If I eat breakfast first thing, I am hungry 3-4 hours later. If I wait until late morning or lunchtime to eat, I generally only eat two meals.
Based of my research and my N=1 test, I am going to speculate on why 30 in 30 works for some and not others. Again this is just speculation.
- 30 in 30 probably works better for those with slow metabolisms that have erratic eating patterns.
- 30 in 30 likely works better for those people consuming low amounts of protein and higher carbohydrates.
- For people like myself that already have healthy eating patterns and are getting plenty of protein, adding an additional meal upon waking doesn’t have the same day long appetite suppressing effect.
- I could see 30 in 30 working better for someone with a long history of dieting that had low energy.
- For people like me that need to eat before going to sleep or else I’ll wake hungry, 30 in 30 is probably a bad idea since our eating window is now
1816 hours. That is a recipe for weight gain.
Starting tomorrow I am returning to 12-16 hour breaks between my last meal of the day and my first meal the next day. Looking back at my initial fat loss I experienced in 2008-2009, it did come as a result of reducing my eating window via Intermittent Fasting. The trick for me is learning how to do that without abusing caffeine. Which is a trick I have yet to figure out. 🙁