Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]
Tag: intermittent fasting (page 1 of 5)
One aspect of nutrition that I’m drawn to is the concept of cycling between two different strategies to yield better results than following just one strategy. This post is about benefits to cycling protein.
High Protein or Low Protein?
Although … [continue reading]