A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to ponder and I think … [continue reading]
Tag: protein (page 1 of 4)
I recently received an email asking about the best way to keep weight off after a diet. I like the question because at its root is an understanding that once you get to your ideal weight it is too soon … [continue reading]
I have an observation that I want to share about my Potatoes and Protein Diet. This may just be my experience, so I’d like your feedback if you are experiencing the same thing.
There are two waves of hunger:… [continue reading]
In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]
If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:
The Short Version
When you strip away all … [continue reading]
In previous posts, I’ve discussed my version of the Peasant Diet. Check out How I Used the Peasant Diet to Lean Out which was posted a year ago. In that post, I covered how I used a diet of high-volume … [continue reading]