Tag: protein

What I Eat and What I Don’t Eat – 2023 Edition

It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017.

Before I get into the foods, I’ll describe where I am now. I weigh … [continue reading]

My Ugly Protein Shake

I am currently testing the higher protein advice of Dr. Peter Attia, which I mentioned back in April.

This year I started increasing my protein levels and I started eating breakfast 3-4 times a week. The result so far

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More Protein and the Fasting Backlash Part 2

In my previous post, I covered the recent push for more protein and less fasting. The biggest proponent is Peter Attia, although there are others.

I posted some concerns I had about Attia’s high protein claims in the previous … [continue reading]

More Protein and the Fasting Backlash

The latest trend I’ve been following with interest is the push for higher protein levels and the growing rejection of intermittent fasting. The lead character in this chapter on nutrition is Dr. Peter Attia, who just published a longevity book … [continue reading]

How to Achieve Long Term Success on the Potato Diet

I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]

The Potato Diet – 4 Years Later

Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]