In my previous post, I covered the recent push for more protein and less fasting. The biggest proponent is Peter Attia, although there are others.
I posted some concerns I had about Attia’s high protein claims in the previous … [continue reading]
Tag: protein
The latest trend I’ve been following with interest is the push for higher protein levels and the growing rejection of intermittent fasting. The lead character in this chapter on nutrition is Dr. Peter Attia, who just published a longevity book … [continue reading]
I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]
Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]
I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]
Spring is just starting here in Seattle, so I thought I would share my winter experience with the Potatoes and Protein Diet. For background on that diet, see:
Potatoes and Protein – A No Hunger Template For Fat Loss
Normally, … [continue reading]