Here on this blog I talk a lot about health and on my other (more popular) blog INeedCoffee, I publish content related to coffee. One might think that I would be a big cheerleader on the health benefits of … [continue reading]
When I’ve done experiments in the past, I focus on one thing. For June 2013, I’m going to mix some past experiments together to see if I can get a synergistic effect. I’m also going to try a new idea, … [continue reading]
I’ve got three health items on my mind today.
Is Dairy Kefir Anabolic?
About a month ago I started making dairy kefir again. I stopped making kefir a year ago when I started getting a reaction to water kefir. Then … [continue reading]
It has been a while since I did a post on Back Pain. Honestly, I thought I said everything I needed to say on the topic. For those new to the site, let me quickly recap my background with back … [continue reading]
I completed my most challenging health experiment to date. I went the entire month of October 2012 without coffee. No decaf either or any food that used coffee for flavoring, such as ice cream. For 21 days of that … [continue reading]
I ended my no caffeine experiment yesterday exactly 21 days after it began. Around Noon I had a single cup of green tea. And then around 4 PM, I had about 1/3 cup more tea. The good news is I … [continue reading]