13 posts
It's been two years since the last edition of this post. I also have editions from 2010, 2012, 2014, 2017, and 2020. I still weigh 182 pounds and am 6'2 tall. I’ve now maintained a 40-pound weight...
Read more →Time to take a victory lap. I had my first Omega-3 test done and the numbers look good.  I gave my numbers to ChatGPT and asked it to...
Read more →It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017. Before I get into the foods, I'll describe where I am now. I weigh 180 pounds (81.6 kg) at a...
Read more →Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet. > JOE: What about veganism got you that big? > >...
Read more →For several years now I have been aware of Hyperlipid. It is a technical nutritional blog that is highly regarded, especially in the low-carb community. I've always felt there was something worth...
Read more →Nutritional wars can be quite entertaining. This post is about my place in the latest battles. As many of you know, I abandoned the low-carb view of Paleo back in 2012. In the post No More Low Carb...
Read more →The latest battle in the never-ending Carb Wars involves a narrative that the sugar lobby was suppressing scientists from publishing research that was unfavorable to sugar. As with any lobby group,...
Read more →I still recall exactly where I was when I discovered that Gary Taubes was wrong about his insulin theory of obesity. It was January 2012, and I stayed on the Queen Mary in Long Beach, California....
Read more →I read a lot of nutritional blogs and it seems a growing topic is the disagreement on the role of carbohydrates in the diet. Some are adamant about low-carb and others are equally adamant against...
Read more →\\ 2016 UPDATE: I was SO WRONG about this book. Taubes is a fraud. See the critical review here. \\\ Remember that Top 5 Diet Books post I wrote back in July? All those books can take a HUGE step...
Read more →After posting Carbohydrate Observations From Malaysia, I returned to the streets of Kuala Lumpur to look for more patterns to support or refute by observations. The first thing I want to clarify is...
Read more →\ Note that my Malaysian observations were all inside Kuala Lumpur. Things may be different outside the city. Malaysia has a problem that its neighbor Thailand doesn't: obesity. Wherever I went in...
Read more →Yesterday I made the following dish for lunch. - Broiled Wild Salmon with a mayo seal. - Fresh cut green beans cooked with onions, garlic and hot peppers in tallow rendered from a grass-fed cow....
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