It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017.
Before I get into the foods, I’ll describe where I am now. I weigh … [continue reading]
Tag: carbs
Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet.
… [continue reading]JOE: What about veganism got you that big?
RICK: It’s a carb only
For several years now I have been aware of Hyperlipid. It is a technical nutritional blog that is highly regarded, especially in the low-carb community. I’ve always felt there was something worth learning, but it was beyond my comprehension … [continue reading]
Nutritional wars can be quite entertaining. This post is about my place in the latest battles.
As many of you know, I abandoned the low-carb view of Paleo back in 2012. In the post No More Low Carb Lies, … [continue reading]
The latest battle in the never-ending Carb Wars involves a narrative that the sugar lobby was suppressing scientists from publishing research that was unfavorable to sugar. As with any lobby group, there may be some truth, but what is implied … [continue reading]
I still recall exactly where I was when I discovered that Gary Taubes was wrong about his insulin theory of obesity. It was January 2012 and I was in Long Beach, California staying on the Queen Mary. Someone was trying … [continue reading]