7 posts
I wrote a SQL query to see how many blog posts I published by year - excluding the current year.  \ Seven years ago, I removed around 750 blog posts that...
Read more →On March 1st, I had my first DEXA scan. It had been years since I had a body fat percent measurement taken. When I was getting my initial muscle gains in my mid-20s, I looked forward to seeing my...
Read more →You have probably heard the phrase "10,000 steps a day" numerous times. How important is it to consistently hit 10,000 steps on a daily basis? I wanted to find out, so I really tore through the data...
Read more →On a blog post back in March, I said: > The funny thing is when I go through 15 years of data, I see that I was weight stable within 10% and usually 5% despite following wildly different diets. What...
Read more →My opinion of Quantified Self has gone from being an enthusiastic supporter to one of extreme skepticism. There is a lure to the narrative that if we collect enough data about ourselves we can be...
Read more →In the post Why I Don’t Measure My Workouts, I explained why I no longer keep data for my workouts. Just because I have my reasons for not tracking workouts, that isn't a blanket recommendation for...
Read more →I haven't posted much this week, because I'm feeling really sluggish. I've dropped my daily coffee intake to a single espresso (double ristretto). That might not seem extreme to some, but I live in...
Read more →