Tag: detox

Dieting, Seed Oils, Microplastics

There are endless debates on how to lose weight. I’m bored of them because people have lost weight using numerous diets: low-fat, low-carb, vegan, keto, fasting, and even a Twinkie Diet. It is the wrong area of focus. … [continue reading]

Eliminate Caffeine Withdrawal Headaches

There persists this belief that coming off caffeine will result in headaches for a few days. I hear it frequently on health podcasts as if it were accepted gospel. Even Michael Pollan, who wrote extensively about caffeine in his book … [continue reading]

Seed Oils, Blood Donations, and Body Temperature

Back in 2015, I shared the success I had with raising my body temperature. I was able to increase it over the course of about 2 years and I’ve maintained that increase ever since.

97.0 –> 97.5 –> 97.9 –>

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Cadmium and Potatoes: Time to Worry?

Recently, I got an alarming comment on an older post informing me that potatoes are high in cadmium. As someone who has been preaching the benefits of the Potato Hack for a while, I wanted to dig further into this … [continue reading]

Toxic Load and Low-Carb Dieting

This post is a continuation of the discussion of Detoxification Notes (Science Not Woo-Woo).

Correct me if I am wrong on this part, but I see a real problem with chronic low-carb diets if one is concerned with … [continue reading]

Dieting and Detoxification

In the previous post, Detoxification Notes (Science Not Woo-Woo), I shared what I learned about detoxing the body from the Energy Blueprint Podcast.  A brief summary would be:

  1. In order to detox, one must be dieting.
  2. When you diet,
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