7 posts
I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own...
Read more →I recently saw a neat graphic on Precision Nutrition. !bulkydiet From the article Here's why you're always hungry. The article goes into why we reach satiety quicker when the volume of food in the...
Read more →I came up with a low food reward idea. Mix a can of tuna with a can of tomato paste and rice. This is a true appetite crusher. !tuna-paste Looks more like cat food than people's food. This would be...
Read more →The outstanding book The Low-Carb Myth makes a case for the food reward hypothesis. That is defined on Whole Health Source as: > The food reward hypothesis of obesity states that the reward and...
Read more →Last October I posted High Satiety Paleo Friendly Foods? In that post I started a discussion about what foods delivered the most satiety at the fewest calories. The other requirements were easy...
Read more →I'm way behind on my nutrition book summaries. In this post, I'll cover three excellent books that approach nutrition from different viewpoints that compliment each other nicely. Deep Nutrition: Why...
Read more →Last October in the post High Satiety Paleo Friendly Foods? I outlined my problem. Right before I go to bed is when I seem to be the most hungry. I seek out foods that are calorie dense that have...
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