6 posts
Thanks to Diana's comment, I was tipped off to the July 2014 Survival of the Smartest lecture (p1, p2). It fits in with the discussion on why Intermittent Fasting can feel good in the short term but...
Read more →I just finished reading the slimmer version of Good Calories, Bad Calories. !Why We Get Fat: And What to Do About It (Borzoi Books) Why We Get Fat: And What to Do About It (Borzoi Books) by Gary...
Read more →My nutritional mentors all have variations on what they believe is the optimal diet. This leads to endless debates among people smarter than me. I have no desire to jump into those nutritional...
Read more →This paleolithic nutrition book was high on my list to read for a while. !Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't) Primal Body-Primal Mind:...
Read more →The is my 4th post on Intermittent Fasting. For a background, I refer you to these 3 posts. - Intermittent Fasting - Fears and Motivations - Intermittent Fasting - Adventures in Not Eating - ...
Read more →A little over a year ago, I started seriously reading about Intermittent Fasting (aka IF). The Wikipedia definition of Intermittent Fasting is: > Intermittent fasting (IF) is a pattern of eating that...
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