Thanks to a comment by Diana, I was tipped off to the July 2014 Survival of the Smartest lecture (p1, p2). It fits in with the discussion on why Intermittent Fasting can feel good in the … [continue reading]
Tag: insulin
I just finished reading the slimmer version of Good Calories, Bad Calories.
Why We Get Fat: And What to Do About It (Borzoi Books) by Gary Taubes was written to be more accessible than his book Good Calories, Bad … [continue reading]
My nutritional mentors all have variations on what they believe is the optimal diet. This leads to endless debates from people smarter than me. I have no desire to jump into those nutritional fights. My goal is to improve my … [continue reading]
This paleolithic nutrition book was high on my list to read for a while.
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (…And Didn’t) by Nora Teresa Gedgaudas is another great book on nutrition. As I continue … [continue reading]
The is my 4th post on Intermittent Fasting. For a background, I refer you to these 3 posts.
- Intermittent Fasting – Fears and Motivations
- Intermittent Fasting – Adventures in Not Eating
- Intermittent Fasting – Tips and Advice
Last Friday was … [continue reading]
A little over a year ago, I started seriously reading about Intermittent Fasting (aka IF). The Wikipedia definition of Intermittent Fasting is:
… [continue reading]Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of