11 posts
More than a decade ago, I saw the Paleo movement get hijacked by the low-carb zealots. Initially, I fell for some of the lies about carbs, but well before keto and later carnivore came around, I had...
Read more →For several years now I have been aware of Hyperlipid. It is a technical nutritional blog that is highly regarded, especially in the low-carb community. I've always felt there was something worth...
Read more →After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2 months, I've been looking for my next health test, so I had to...
Read more →It has been 4 years since I did my 3-part series on the problem with PUFA (Polyunsaturated Fats) that kicked off with The Common Enemy in Nutrition. Although I have altered my opinion on many things...
Read more →Thanks to Diana's comment, I was tipped off to the July 2014 Survival of the Smartest lecture (p1, p2). It fits in with the discussion on why Intermittent Fasting can feel good in the short term but...
Read more →The hot topic on Paleo blogs these days is "the return to carbohydrates". There is a slow but growing trend of those following a Paleo diet to abandon the low-carb approach to one with moderate carb...
Read more →This is for all you cereal eaters that don't have the time and energy to make eggs in the morning. Make a tray or two of these crust-less quiches in the evening. Place them in the refrigerator and...
Read more →I've been preaching the gospel of low carbohydrate diets now for two years and intermittent fasting for almost as long. Several people I know have gotten much leaner following either or both...
Read more →In 2006, I did two nutritional posts titled Cleaning Up My Diet 1 and Cleaning Up My Diet 2. Boy did I get some things wrong. Not quite a nutritional mullet, but close. Usually I attack others, such...
Read more →\\ 2016 UPDATE: I was SO WRONG about this book. Taubes is a fraud. See the critical review here. \\\ Remember that Top 5 Diet Books post I wrote back in July? All those books can take a HUGE step...
Read more →I just made spaghetti squash for the first time. It was super easy and delicious. There are numerous tutorials online that take this simple dish and convert it to multi-page tutorials littered with...
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