Nuts, PUFA, and Vitamin E
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Last December I did a 3 part series on PUFA (polyunsaturated fats). 1. The Common Enemy in Nutrition 2. The Problem with PUFA 3. Quantifying PUFA, Expert Opinion, and My Conclusion My very brief...
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It's Gettin' Hot In Here (Metabolism)
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I'm ready to provide a status update on the "Turn Up the Heat" experiment I started last year. The goal was to see if I could increase my body temperature using some of the ideas found in Matt...
Read more →Food Reward Test: Almonds vs Almond Butter
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Last October in the post High Satiety Paleo Friendly Foods? I outlined my problem. Right before I go to bed is when I seem to be the most hungry. I seek out foods that are calorie dense that have...
Read more →Nut Elimination Test Completed
I completed my 30-day elimination test with nuts. At the end of the 30 days, I reintroduced almonds, pistachios, cashews, and pecans. The result is I have zero issues with nuts. This is what I...
Read more →The Next 30 Day Test: Nuts!
My next 30 Day elimination test will be nuts. Starting on October 29th, I will go 30 days without any nuts or nut butters. Then I will reintroduce nuts, probably almonds, for a period of 4 days and...
Read more →Nourishing Kitchen
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This morning I looked around my kitchen and saw just how far down the path of nourishing food I've gone. Nourishing is a term I borrowed from the Sally Fallon book Nourishing Traditions. It is a...
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