Tag: peasant

What’s Inside My Pantry and Fridge?

I posted What I Eat and What I Don’t Eat – 2023 Edition six months ago. I plan to add a new edition later this year or next. In the meantime, I thought I’d do a show-and-tell with my pantry. … [continue reading]

My Peasant Diet Featured in The Diet Hack

The Diet Hack by Tim Steele was released today.

He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to let you … [continue reading]

Pivoting Away From the Peasant Diet (just a little)

Recently, I was asked if I am still doing my Peasant Diet. Mostly. But I have shifted my focus a little. The Peasant Diet is based off cheap nutrient-dense foods that have low-calorie density. Whole grains, legumes, and tubers … [continue reading]

Less Peasant, More Bodybuilder

In previous posts, I’ve discussed my version of the Peasant Diet. Check out How I Used the Peasant Diet to Lean Out which was posted a year ago. In that post, I covered how I used a diet of high-volume … [continue reading]

Side Effects I’m Experiencing on the Peasant Diet

I adopted the Peasant Diet in 2016 after Richard Nikoley and Karl Denninger got into a feud on Twitter.¬† You can read about that story in the post¬†Designing a Modern Peasant Diet. The short version is that when … [continue reading]

Declaring Victory! How I Lost and Kept Off 25 Pounds

It was just over a year ago that I decided I needed to lose 20-25 pounds. But before I started on my diet, I knew the challenge wasn’t losing the weight, but keeping it off. That is where many people … [continue reading]