The Diet Hack by Tim Steele was released today.
He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to let you … [continue reading]
Tag: peasant
Recently, I was asked if I am still doing my Peasant Diet. Mostly. But I have shifted my focus a little. The Peasant Diet is based off cheap nutrient-dense foods that have low-calorie density. Whole grains, legumes, and tubers … [continue reading]
In previous posts, I’ve discussed my version of the Peasant Diet. Check out How I Used the Peasant Diet to Lean Out which was posted a year ago. In that post, I covered how I used a diet of high-volume … [continue reading]
I adopted the Peasant Diet in 2016 after Richard Nikoley and Karl Denninger got into a feud on Twitter. You can read about that story in the post Designing a Modern Peasant Diet. The short version is that when … [continue reading]
It was just over a year ago that I decided I needed to lose 20-25 pounds. But before I started on my diet, I knew the challenge wasn’t losing the weight, but keeping it off. That is where many people … [continue reading]
In previous posts, I’ve discussed my Peasant Diet. It is a way to use cheap unprocessed foods that are higher in nutritional quality to get lean or maintain a lean weight. The foods tend to be higher in volume and … [continue reading]