9 posts
I posted What I Eat and What I Don't Eat - 2023 Edition six months ago. I plan to add a new edition later this year or next. In the meantime, I thought I'd do a show-and-tell with my pantry. These...
Read more →The Diet Hack by Tim Steele was released today. He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to...
Read more →Recently, I was asked if I am still doing my Peasant Diet. Mostly. But I have shifted my focus a little. The Peasant Diet is based off cheap nutrient-dense foods that have low-calorie density. Whole...
Read more →In previous posts, I've discussed my version of the Peasant Diet. Check out How I Used the Peasant Diet to Lean Out which was posted a year ago. In that post, I covered how I used a diet of...
Read more →I adopted the Peasant Diet in 2016 after Richard Nikoley and Karl Denninger got into a feud on Twitter. You can read about that story in the post Designing a Modern Peasant Diet. The short version...
Read more →It was just over a year ago that I decided I needed to lose 20-25 pounds. But before I started on my diet, I knew the challenge wasn't losing the weight, but keeping it off. That is where many people...
Read more →In previous posts, I've discussed my Peasant Diet. It is a way to use cheap unprocessed foods that are higher in nutritional quality to get lean or maintain a lean weight. The foods tend to be higher...
Read more →Last August I posted Using the Power of Story for Fat Loss, which I think is one of the more important posts on this site. The short version is that if we can wrap the complexities of an effective...
Read more →Last November, I outlined the Peasant Diet in the post Designing a Modern Peasant Diet. At that time I had the plan I needed to lose weight, but I didn't start losing weight until this March. I...
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