The Diet Hack by Tim Steele was released today.
It was just over a year ago that I decided I needed to lose 20-25 pounds. But before I started on my diet, I knew the challenge wasn’t losing the weight, but keeping it off. That is where many people … [continue reading]
In previous posts, I’ve discussed my Peasant Diet. It is a way to use cheap unprocessed foods that are higher in nutritional quality to get lean or maintain a lean weight. The foods tend to be higher in volume and … [continue reading]