Tag: peasant

Less Peasant, More Bodybuilder

In previous posts, I’ve discussed my version of the Peasant Diet. Check out How I Used the Peasant Diet to Lean Out which was posted a year ago. In that post, I covered how I used a diet of high-volume … [continue reading]

Side Effects I’m Experiencing on the Peasant Diet

I adopted the Peasant Diet in 2016 after Richard Nikoley and Karl Denninger got into a feud on Twitter.  You can read about that story in the post Designing a Modern Peasant Diet. The short version is that when … [continue reading]

Declaring Victory! How I Lost and Kept Off 25 Pounds

It was just over a year ago that I decided I needed to lose 20-25 pounds. But before I started on my diet, I knew the challenge wasn’t losing the weight, but keeping it off. That is where many people … [continue reading]

Using Price Knowledge to Lean Out on a Peasant Diet

In previous posts, I’ve discussed my Peasant Diet. It is a way to use cheap unprocessed foods that are higher in nutritional quality to get lean or maintain a lean weight. The foods tend to be higher in volume and … [continue reading]

The Downside to the Power of Story for Fat Loss

Last August I posted Using the Power of Story for Fat Loss, which I think is one of the more important posts on this site. The short version is that if we can wrap the complexities of an effective … [continue reading]

How I Used the Peasant Diet to Lean Out

Last November, I outlined the Peasant Diet in the post Designing a Modern Peasant Diet. At that time I had the plan I needed to lose weight, but I didn’t start losing weight until this March. I believe the … [continue reading]