Tag: stress

Keto and Starvation Signals

Last month, I posted Keto and Carnivore Diets Were Always a No For Me. On that list of reasons was “Chronic starvation signals”. I never considered a keto diet because of the unknown risk of being in a chronic … [continue reading]

The Myth of Stress Notes

I just finished reading an interesting book on stress. I jotted down some of the key ideas.

The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life by Andrew Bernstein

The author … [continue reading]

Intermittent Fasting – Finding a New Middle Ground

Last week I went back and revisited all my old posts on Intermittent Fasting. Because of the concerns, I discussed in Irresponsible Health Blogging, a few posts were edited and a few were deleted. I also completely rewrote my … [continue reading]

Stress and Low Body Fat Levels

A year ago I posted How I Regained the Weight I Lost. There I speculated on what was my ideal weight.

If I were to ask my body what it believes my ideal weight is, I’d get different answers.

[continue reading]

The Mindful Way to Study and The Ray Peat Survival Guide

I read two more books on my Kindle app. One was good, one wasn’t.

The Mindful Way to Study

The Mindful Way to Study is a book I wish I would have had when I was a student. It tailors … [continue reading]

Back Pain, Headaches, and Stress

It isn’t very often that a true insight into our own health hits, but I believe I had one a few weeks ago.

Longtime readers of this blog know that I tackled and overcame my back pain issues years ago. … [continue reading]