13 posts
Last month, I posted Keto and Carnivore Diets Were Always a No For Me. On that list of reasons was "Chronic starvation signals". I never considered a keto diet because of the unknown risk of being in...
Read more →I just finished reading an interesting book on stress. I jotted down some of the key ideas. The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life by Andrew...
Read more →Last week I went back and revisited all my old posts on Intermittent Fasting. Because of the concerns, I discussed in Irresponsible Health Blogging, a few posts were edited and a few were deleted. I...
Read more →A year ago I posted How I Regained the Weight I Lost. There I speculated on what was my ideal weight. > If I were to ask my body what it believes my ideal weight is, I’d get different answers. My...
Read more →I read two more books on my Kindle app. One was good, one wasn't. The Mindful Way to Study The Mindful Way to Study is a book I wish I would have had when I was a student. It tailors the message of...
Read more →It isn't very often that a true insight into our own health hits, but I believe I had one a few weeks ago. Longtime readers of this blog know that I tackled and overcame my back pain issues years...
Read more →Head on over to Getting Stronger and read What cold showers and exercise have in common. This post covers the what we know so far about cold exposure and how it could help us lean out. In addition to...
Read more →In July 2011, I completed a one-year experiment where I took a seasonal approach to fitness and nutrition. The fitness part isn't important, but I'd like to revisit the nutrition part of that...
Read more →Often when I'm reading a book I'll think "I should be taking notes", but then I don't and keep reading. When the book is over, a few core ideas with stick with me. And some get forgotten. There was a...
Read more →This is an important post. It is about how our response to stress learned in childhood can result in chronic disease. We've all heard how stress can kill you, but until I was exposed to the work of...
Read more →It has been a while since I did a post on Back Pain. Honestly, I thought I said everything I needed to say on the topic. For those new to the site, let me quickly recap my background with back pain....
Read more →When I reviewed the book Venus on Fire, Mars on Ice: Hormonal Balance—The Key to Life, Love and Energy by John Gray, Ph.D., I stated that I felt John Gray missed something important in his analysis...
Read more →In the post Health Goals - Late 2011 Edition, under #3 Dialing in an Optimal Coffee Level, I asked this question: > Do I have some form of adrenal fatigue? It is easy to understand why I might...
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