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Oct 14, 2015
I just finished reading an interesting book on stress. I jotted down some of the key ideas.
The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life by Andrew Bernstein
The author … [continue reading]
Oct 13, 2015
Last week I went back and revisited all my old posts on Intermittent Fasting. Because of the concerns I discussed in Irresponsible Health Blogging, a few posts were edited and a few were deleted. I also completely rewrote my … [continue reading]
Mar 2, 2015
A year ago I posted How I Regained the Weight I Lost. There I speculated on what was my ideal weight.
If I were to ask my body what it believes my ideal weight is, I’d get different answers.
Aug 12, 2014
I read two more books on my Kindle app. One was good, one wasn’t.
The Mindful Way to Study is a book I wish I would have had when I was a student. It tailors … [continue reading]
Jul 29, 2014
It isn’t very often that a true insight into our own health hits, but I believe I had one a few weeks ago.
Longtime readers of this blog know that I tackled and overcame my back pain issues years ago. … [continue reading]
Feb 18, 2014
Head on over to Getting Stronger and read What cold showers and exercise have in common. This post covers the what we know so far about cold exposure and how it could help us lean out. In addition to … [continue reading]