Tag: hiking (page 1 of 4)

Starting Over in Cardio

As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I’m ready to reintroduce cardio training to my fitness plan.

Some would argue that my long urban hikes or my 10,000 steps [continue reading]

The 10,000 Steps University

I graduated from college in 1994. Back then attending college was an easy decision. It didn’t cost nearly as much as today and it was just before the web took off. Today information is everywhere and a lot of it … [continue reading]

Urban Hike San Francisco – 11 Miles, 3 Espressos

From 2008-2013 I did a few posts mapping my urban hiking adventures in Seattle. Now that I am temporarily in the San Francisco area, I thought I’d post one for this city. I’ve done many already. I’d say I’ve urban … [continue reading]

19 Mile Urban Hike – Shoes Matter

Last year I bought a pair of minimal shoes that I loved immediately. The brand was Onitsuka Tiger. Super thin sole. The sole was actually too thin to do my uphill sprints with, but that didn’t matter, because they were … [continue reading]

Hiking Not Blogging

The weather in Seattle suddenly got really nice. This means I stepped out of hibernation and did some urban hiking. When it comes to hiking in Seattle, I take a unique approach. While everyone else spends an hour or … [continue reading]

Urban Hike Seattle – Snowstorm 2012 Edition

A good snowstorm doesn’t happen in Seattle every year, so I took advantage of the day and went for an urban hike. Three years ago, I did a 16 mile hike through the snow. Today I did 20 miles. My … [continue reading]