10 posts
Thanks to Diana's comment, I was tipped off to the July 2014 Survival of the Smartest lecture (p1, p2). It fits in with the discussion on why Intermittent Fasting can feel good in the short term but...
Read more →This summer I stumbled upon a lecture that fascinated me. It was John Gray discussing hormonal expression in both healthy and unhealthy relationships. I put up the video with my notes in the post...
Read more →This post is a continuation of the ideas put forth in the post Hacking Hormones in a Relationship. On a hormonal basis women are becoming more masculine and men more feminine. After watching Dr....
Read more →Over three years I watched the DVD lectures by evolutionary fitness guru Art De Vany. In those seven hours, I learned much about hormones and how they are applied to human performance. Using what I...
Read more →In the past two weeks I have heard the disappointed voices of a few friends that were doing so well on their diets until summer came. Then all their progress stalled. I'm here to offer some...
Read more →In a recent podcast, paleo proponent Robb Wolf rattled off a list of books he recommended. This was mentioned. !Lights Out: Sleep, Sugar, and Survival Lights Out: Sleep, Sugar, and Survival by T. S....
Read more →Back in October, I shared my 8 Tips For Avoiding Sickness. Then in January, I narrowed it down to what I felt were the three most important in the post Fighting Sickness Ninja Style. After years of...
Read more →A little over a year ago, I started seriously reading about Intermittent Fasting (aka IF). The Wikipedia definition of Intermittent Fasting is: > Intermittent fasting (IF) is a pattern of eating that...
Read more →About five years ago, I read the first edition of The Warrior Diet. At the time I just shook my head thinking that this diet would not only be impossibly hard to follow but that it couldn't be true....
Read more →The last book I read was a little too tough to follow at times, so I backed it off a bit and read a book that covered the basics of hormones and metabolism. !Hormonal Balance: Understanding Hormones,...
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