As some of you know, I have been following the smartest vegans and seeing what I can learn from them.
I would say that I’ve reduced my animal calorie consumption and increased my plant-based consumption by more than 50% since … [continue reading]
In previous posts, I mentioned how this year I’ve been thinking a lot about the role of stories when it comes to fat loss and diets in general. Stories provide easy to understand compelling frameworks to follow. Stories can provide … [continue reading]