The Return of Hillfit

Way back in 2012, I reviewed the book Hillfit. Hillfit is a HIT-based fitness program that uses bodyweight exercises to develop strength safely with minimal risk of injury. A year later, I covered version 2 of the book.… [continue reading]

The Potato and Cabbage Hack

It has been several years since I did a strict Potato Hack. Despite the nonsense you might read on SlimeMoldTimeMold, there is a proper method to performing a potato hack as spelled out in the book The Potato Hack: [continue reading]

What’s Inside My Pantry and Fridge?

I posted What I Eat and What I Don’t Eat – 2023 Edition six months ago. I plan to add a new edition later this year or next. In the meantime, I thought I’d do a show-and-tell with my pantry. … [continue reading]

Vegans vs Weston Price

There are two nutritional camps I respect who disagree with each other. I see the value in each path and will try to reconcile the differences.

We all know what the vegans represent—no animal products. The vegans that I follow … [continue reading]

What’s a Glitter Gym?

My previous post was part of the Tales From the Glitter Gym series. That was after a 13-year hiatus. The oldest post I have on the topic was from 2006, however, I recall using the term years before that. When … [continue reading]

Tales From the Glitter Gym – The Old Guy

It has been 13 years since I retired my Tales From the Glitter Gym series. I wasn’t planning on adding any future editions, but I need to add at least one more.

Let’s meet The Old Guy.

There is this … [continue reading]