I read Outlive, you may not need to. Here is my brief summary.
If you listened to Peter Attia on the Tim Ferriss Show (#661), you have most of what you need to know. If you need to dig … [continue reading]
Tag: exercise
I thought I would do a post on the history of people that have most influenced me on fitness.
Dave Scott and Mark Allen
When I was in high school, I recall seeing the Ironman on TV. It was the … [continue reading]
Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]
This is a follow-up to the post Active 10 vs 10,000 Steps a Day.
I wanted to see how well the Active 10 app would work. Below are two screenshots. The first is the Active 10 app and the … [continue reading]
Chris from Conditioning Research shared this article this morning:
Michael Mosley: ‘Forget walking 10,000 steps a day’
The short summary is that people that aim for walking briskly 3 times a day for 10 minutes get better results than those … [continue reading]
The other day, I was thinking about the endless number of fitness articles and conversations that I’ve been exposed to over the last 20+ years. I believe that they all can fall into just 3 categories.
- Before You Exercise
- While