I recently read The Book on Heat: The Science of Heat for Weight Loss, Performance and Health by Brad Pilon. It altered a view of mine that I’ve held for decades related to diet and exercise.
My seasonal view was … [continue reading]
I found an interesting discussion between Doug McGuff and Drew Baye on YouTube. One of the topics they covered was exercise-induced headaches. This is something I experienced regularly when I did High Intensity Training. It is also the reason that … [continue reading]
Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]