I thought I would do a post on the history of people that have most influenced me on fitness.
Dave Scott and Mark Allen
When I was in high school, I recall seeing the Ironman on TV. It was the … [continue reading]
Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]
Chris from Conditioning Research shared this article this morning:
The short summary is that people that aim for walking briskly 3 times a day for 10 minutes get better results than those … [continue reading]