Tag: exercise (page 1 of 3)

Fitness Mentors Then and Now

I thought I would do a post on the history of people that have most influenced me on fitness.

Dave Scott and Mark Allen

When I was in high school, I recall seeing the Ironman on TV. It was the … [continue reading]

Fat Loss Cheatsheet: What Works and What Doesn’t (for me)

Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]

My 15 Day Review of Active 10

This is a follow-up to the post Active 10 vs 10,000 Steps a Day.

I wanted to see how well the Active 10 app would work. Below are two screenshots. The first is the Active 10 app and the … [continue reading]

Active 10 vs 10,000 Steps a Day

Chris from Conditioning Research shared this article this morning:

Michael Mosley: ‘Forget walking 10,000 steps a day’

The short summary is that people that aim for walking briskly 3 times a day for 10 minutes get better results than those … [continue reading]

The 3 Types of Fitness Conversations

The other day, I was thinking about the endless number of fitness articles and conversations that I’ve been exposed to over the last 20+ years. I believe that they all can fall into just 3 categories.

  1. Before You Exercise
  2. While
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High Intensity Training – 7 Years Later

A few people have asked me to do an updated post on High-Intensity Training. For the most part, I don’t have any new insights. I think I’ve said all I have to say on the topic. In this post, I’m … [continue reading]