Tag: exercise

Temperature and Appetite

I recently read The Book on Heat: The Science of Heat for Weight Loss, Performance and Health by Brad Pilon. It altered a view of mine that I’ve held for decades related to diet and exercise.

My seasonal view was … [continue reading]

Exercise Induced Headaches – A Path Forward?

I found an interesting discussion between Doug McGuff and Drew Baye on YouTube. One of the topics they covered was exercise-induced headaches. This is something I experienced regularly when I did High Intensity Training. It is also the reason that … [continue reading]

Outlive by Peter Attia, MD Summarized

I read Outlive, you may not need to. Here is my brief summary.

If you listened to Peter Attia on the Tim Ferriss Show (#661), you have most of what you need to know. If you need to dig … [continue reading]

Fitness Mentors Then and Now

I thought I would do a post on the history of people who have most influenced me on fitness.

Dave Scott and Mark Allen

In high school, I recall seeing the Ironman on TV. It was the era where Dave … [continue reading]

Fat Loss Cheatsheet: What Works and What Doesn’t (for me)

Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]

My 15 Day Review of Active 10

This is a follow-up to the post Active 10 vs 10,000 Steps a Day.

I wanted to see how well the Active 10 app would work. Below are two screenshots. The first is the Active 10 app and the … [continue reading]