©2000-2019 Michael Allen Smith (RSS / Newsletter / All Posts)
Dec 11, 2018
I thought I’d give some updates to my fitness goals and progress.
After many years of doing no cardio, I decided to add some to my fitness routine. You can read my reasons in the post Cardio … [continue reading]
Nov 4, 2018
Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]
Jul 3, 2014
I haven’t posted about my 20 pound fat loss bet in a while. The reason is after losing 10 pounds, I stalled and then starting gaining again. This post will explain what went wrong.
Coffee is a … [continue reading]
Apr 26, 2014
For a background to this post see How I Plan to Lose 20 Pounds and Win the Bet.
Week #9 Weigh-In: -2. Total Loss: -10.
This was a good week. My plan last week was to journal … [continue reading]
Apr 20, 2014
Week #8 Weigh-In: -1. Total Loss: -8.
8 weeks, 8 pounds. Grinding away.
My knee rehab had a setback … [continue reading]
Mar 30, 2014
Week #5 Weigh-In: -2. Total Loss: –7.
After I posted the ant-Quantified Self post, I decided I didn’t … [continue reading]