Tag: goals (page 1 of 4)

Fitness Updates (December 2018)

I thought I’d give some updates to my fitness goals and progress.

#1 Project Cardio

After many years of doing no cardio, I decided to add some to my fitness routine. You can read my reasons in the post Cardio [continue reading]

Finding Fitness Focus

Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]

How My Diet Got Derailed

I haven’t posted about my 20 pound fat loss bet in a while. The reason is after losing 10 pounds, I stalled and then starting gaining again. This post will explain what went wrong.

#1 Coffee Addiction

Coffee is a … [continue reading]

20 Pound Bet: Week 9 Weigh In

For a background to this post see How I Plan to Lose 20 Pounds and Win the Bet.

Week #9 Weigh-In: -2. Total Loss: -10.

This was a good week. My plan last week was to journal … [continue reading]

20 Pound Bet: Week 8 Weigh In

For a background to this post see How I Plan to Lose 20 Pounds and Win the Bet.

Week #8 Weigh-In: -1. Total Loss: -8.

8 weeks, 8 pounds. Grinding away.

My knee rehab had a setback … [continue reading]

20 Pound Bet: Week 5 Weigh In

For a background to this post see How I Plan to Lose 20 Pounds and Win the Bet.

Week #5 Weigh-In: -2. Total Loss: –7.

After I posted the ant-Quantified Self post, I decided I didn’t … [continue reading]