In the post Why I Don’t Measure My Workouts, I explained why I no longer keep data for my workouts. Just because I have my reasons for not tracking workouts, that isn’t a blanket recommendation for everyone. Although I … [continue reading]
Tag: gym (page 1 of 4)
You absolutely do not need a gym to gain strength. This book is full of exercise ideas that only require your own body weight.
You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren does a good … [continue reading]
I just got back from a very cold day at my gym. My gym is a neighborhood playground where I do a workout that I describe in the post Escaping the Glitter: Taking High Intensity Training Outdoors. It was … [continue reading]
I thought I would post a 2 month progress report on my outdoor High Intensity Training program. I outlined my playground workout in the post Escaping the Glitter: Taking High Intensity Training Outdoors. Since November I have been averaging … [continue reading]