FireInABottle recently put out another outstanding post about the metabolic destruction that industrialized seed oil has inflicted upon the world.
Last month, I posted Constrained Total Energy Expenditure and Metabolic Adaptation, which is an overview of the research of Dr. Herman Pontzer. In short, his work makes the case that we adapt metabolically to higher levels of exercise by … [continue reading]
For a few years we’ve been hit over the head with health stories that equate sitting as being as unhealthy as smoking. And I’ve been a disbelieving skeptic. My thinking was that efficient exercise that targeted fast twitch muscle fibers … [continue reading]