A thing I hear repeated often on health podcasts is that cold showers don’t get easier. That is just not true. Of course, they get easier. The trick to making them easier is to remove the decision. For two years … [continue reading]
Tag: resilience
Several years ago on this blog, I posted a little bit about cold showers. It was one of many health experiments that caught my attention. My interest was building resiliency, strengthening the immune system, and possibly fat loss. Over … [continue reading]
About a year ago I began eating wheat on a regular basis. Not daily. Maybe 1-3 times a week. Fortunately for me I didn’t experience any issues. This is great because if we go back to 2009, I was experiencing … [continue reading]
Today I learned a wonderful word. From 10 Spanish Words That Have No English Translation:
… [continue reading]7. Friolento/Friolero
Someone who is very sensitive to cold.
Él es muy friolento y siempre pide que apaguen el ventilador. Since the cold affects
I was just asked how I reintroduced alcohol after a multi-year absence. Prior to giving up alcohol completely, I liked going to brew pubs and trying out the sampler trays. It wasn’t something I did often. Maybe 1-2 times a … [continue reading]
I wanted to respond to a comment on my post Peanuts and Resiliency from Terance.
… [continue reading]Do you think that the resiliency/fragility argument can be applied to wheat products as well? I seem to be much less tolerant to gluten since