12 posts
I thought I'd do a round-up of the most important fitness and nutrition lessons that I learned in 2018. Fasting Mimicking Diet / Protein Cycling Diet This is the year I started experimenting with the...
Read more →Every so often I'll get inspired to make a dish that requires stock before I have time to pull one out of the freezer. When this happens, I create a little warm water bath for the jar inside the...
Read more →I love celery, but it annoys me how quickly it loses it crunch and goes limp. The trick to bringing celery back from the dead is to soak the stalks in cold water. For a while I was doing 30 minute...
Read more →For the past year I've been trying to figure out the mystery on why some of the glass canning jars I put in the freezer shatter and others don't. At first I thought I overfilled the jars with too...
Read more →It has been a little over 3 years since I started the practice of Intermittent Fasting. On the list of positive steps I've taken to improve my health, only removing wheat has yielded greater...
Read more →In the post Leanness Defined, I went over the 4 Levels of Leanness defined by Christian Thibaudeau and Chris Shugart. I also added a level. They are: - Level 0 - You are mostly lean, but your abs...
Read more →Several of my friends have had success with Intermittent Fasting. They lose weight and feel great, but not everyone succeeds. I'm going to list the reasons that I have witnessed that caused...
Read more →It just pains me to see well intentioned people enter the gym just after the New Year and make the same mistakes year after year. Some last a month or two. Most will fail and sadly, most will blame...
Read more →Went to get my haircut today and the lady that cuts my hair was telling me how she was able to send money to Myanmar because of the big tip from my previous haircut. Before she started telling me...
Read more →I rarely link to or discuss articles from newspapers, but I must make an exception. The Times Online has an outstanding profile titled Nassim Nicholas Taleb: the prophet of boom and doom. Read it....
Read more →The 4-Hour Workweek exposed me to the idea of working on the road. Although I'm pretty good at working remotely, more instruction was needed on the traveling part. !Vagabonding: An Uncommon Guide to...
Read more →The other day I was reviewing John Berardi's 7 Habits of Highly Effective Nutritional Programs. For the most part I follow the 7 habits, but not always to degree I should. Below are the 7 habits and...
Read more →