11 posts
I don't get it. I will never understand why men will step out of their houses wearing a jacket or coat when the temperature is in the mid 60s, when they know it will be sunny and 70 F in an hour or...
Read more →There are some contradictory opinions on whether cold temperature exposure leads to fat loss or fat gain. Before I share my thoughts, I want to say that regardless of fat loss, I find cold weather...
Read more →Today was a beautiful day in Seattle. It was mostly sunny in the upper 60s with no noticeable wind. In other words, it was a perfect day. Yet I looked around and I saw people wearing sweaters and...
Read more →It has been a while since I last posted on Cold Weather Training. For those new to the site, I began experimenting with cold temperature exposure back in 2008 as way to "toughen up" after living in...
Read more →Last winter I did a cold weather exposure project that I named No Jacket Required. It involved going without a coat the vast majority of the winter. From the post Still No Jacket Required: > Other...
Read more →I admit that when it comes to cold weather, I am a nut. I went last winter without wearing a coat for all but the 2 week snowstorm. Everyday I take a 2-3 minute ice cold rinse at the end of my...
Read more →Back in October, I shared my 8 Tips For Avoiding Sickness. Then in January, I narrowed it down to what I felt were the three most important in the post Fighting Sickness Ninja Style. After years of...
Read more →I want to thank Mike D and The TailGunner for sending me links to the recent brown fat stories. Looks like my cold weather exposure project, which I called No Jacket Required, has some medical merit....
Read more →It appears that winter is over, so I'm ready to file my report on project No Jacket Required. To bring the new readers up to speed, this past winter I tested aggressive cold weather exposure on...
Read more →I solved a mystery this week that has been puzzling me for a while. Before heading outside, I would jump onto Google and type "weather 98109". 98109 is the zip code for the Queen Anne neighborhood of...
Read more →Last April in the post Shivering My Way to Leanness, I discussed how I was inspired by evolutionary fitness guru Arthur De Vany to try cold weather exposure. In a nutshell, throughout thousands of...
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