11 posts
It has been 3 years since the last edition of this post series. I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I'm settled for...
Read more →It has been 3 years since my last "What I Eat..." update. If you want to follow my journey on food selection, here are links to the prior editions: - What I Eat and What I Don't Eat - 2014 Edition...
Read more →Another year, another list. I love podcasts. I love them more than I have hours in the day to listen to them. And because new shows or recommendations are coming at me faster than I can keep up, I...
Read more →It has been two years since I updated this list. If you want to see how my diet has become less restrictive over time, let me point you to the two prior editions. - What I Eat and What I Don’t Eat...
Read more →The last time I posted on what I eat and don't eat was over two years ago. Time for an update. The biggest difference between now and then is I no longer follow a strict low...
Read more →Recently someone told me my approach to nutrition and fitness was too extreme and not practical. I suppose if you took everything that I do together and ranked them equally it could look...
Read more →Believe it or not, I haven't been to every coffee shop in Seattle. Nor do I plan to. Why not? Below are the 6 Reasons I Haven't Been To Your Coffee Shop. 1. Coffee Doesn't Get Top Billing - I am...
Read more →I've received a few requests asking me what foods I eat and which ones I avoid. I slapped a date on this post because I expect it to change over time. Although I don't expect major changes, there...
Read more →This year I polished off about 60 books. A new record for me. Most of the books were not written in 2008, so my "best of" list for the year just refers to when I got around to reading it. This year I...
Read more →A recent comment from "t" asked the question: > Which coffee of all the major national chains has the best coffee? Before I answer let me state that I am an espresso drinker. The only coffee I'll...
Read more →It appears I read 32 books this year. Most have been since going TV-free in August. Everyone loves a top 10 list. Here is mine. Note that many of these books were not written in 2007. That is just...
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