It has been 3 years since the last edition of this post series.
I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I’m settled … [continue reading]
Recently someone told me my approach to nutrition and fitness was too extreme and not practical. I suppose if you took everything that I do together and ranked them equally it could look overwhelming. However, they aren’t all equal. In … [continue reading]