Tag: list (page 1 of 2)

What I Eat and What I Don’t Eat – 2020 Edition

It has been 3 years since the last edition of this post series.

I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I’m settled … [continue reading]

What I Eat and What I Don’t Eat – 2017 Edition

It has been 3 years since my last “What I Eat…” update. If you want to follow my journey on food selection, here are links to the prior editions:

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Podcasts I Listen To (2014)

Another year, another list. I love podcasts. I love them more than I have hours in the day to listen to them. And because new shows or recommendations are coming at me faster than I can keep up, I have … [continue reading]

What I Eat and What I Don’t Eat – 2014 Edition

It has been two years since I updated this list. If you want to see how my diet has become less restrictive over time, let me point you to the two prior editions.

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What I Eat and What I Don’t Eat – May 2012 Edition

The last time I posted on what I eat and don’t eat was over two years ago. Time for an update. The biggest difference between now and then is I no longer follow a strict low carbohydrate interpretation of the … [continue reading]

Ranking My Positive Health Changes

Recently someone told me my approach to nutrition and fitness was too extreme and not practical. I suppose if you took everything that I do together and ranked them equally it could look overwhelming. However, they aren’t all equal. In … [continue reading]