It has been 3 years since the last edition of this post series.
I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I’m settled … [continue reading]
Tag: list
It has been 3 years since my last “What I Eat…” update. If you want to follow my journey on food selection, here are links to the prior editions:
… [continue reading]Another year, another list. I love podcasts. I love them more than I have hours in the day to listen to them. And because new shows or recommendations are coming at me faster than I can keep up, I have … [continue reading]
It has been two years since I updated this list. If you want to see how my diet has become less restrictive over time, let me point you to the two prior editions.
… [continue reading]The last time I posted on what I eat and don’t eat was over two years ago. Time for an update. The biggest difference between now and then is I no longer follow a strict low carbohydrate interpretation of the … [continue reading]
Recently someone told me my approach to nutrition and fitness was too extreme and not practical. I suppose if you took everything that I do together and ranked them equally it could look overwhelming. However, they aren’t all equal. In … [continue reading]