14 posts
Time to take a victory lap. I had my first Omega-3 test done and the numbers look good.  I gave my numbers to ChatGPT and asked it to...
Read more →In prior posts, I've mentioned my gradual increase in body temperature since I began severely restricting seed oils. I was going off memory, but thanks to the blood donation portal, I now have 13...
Read more →Watching the battles between the defenders of saturated fat and those defending seed oils has been fun. Recently, Dr. Layne Norton posted a video saying that seed oils were fine and maybe even...
Read more →In my previous post, I mentioned with a positive tone that I was able to increase my body temperature from 97.0°F to 98.4°F. This post will explore whether an increased body temperature is...
Read more →Back in 2013, I put together a 3-part series on PUFA. I referenced several health influencers from different camps that all agreed that excess PUFA was bad for health. - The Common Enemy in...
Read more →For several years now I have been aware of Hyperlipid. It is a technical nutritional blog that is highly regarded, especially in the low-carb community. I've always felt there was something worth...
Read more →FireInABottle recently put out another outstanding post about the metabolic destruction that industrialized seed oil has inflicted upon the world. Humans and Hibernating Mammals React to The Same...
Read more →I just read This is Your Body Temperature on Vegetable Oil. It is an interesting article that supports the information I learned from Matt Stone back in 2013 that PUFA (polyunsaturated fatty acids)...
Read more →It has been 4 years since I did my 3-part series on the problem with PUFA (Polyunsaturated Fats) that kicked off with The Common Enemy in Nutrition. Although I have altered my opinion on many things...
Read more →Last December I did a 3 part series on PUFA (polyunsaturated fats). 1. The Common Enemy in Nutrition 2. The Problem with PUFA 3. Quantifying PUFA, Expert Opinion, and My Conclusion My very brief...
Read more →My thoughts on nutrition have changed quite a bit in last few years. I was just going through the archives and I came across the post I did after my December 2011 trip to Ohio. In the post Paleo in...
Read more →This is the third post I've done on PUFA. If you missed the other ones, read The Common Enemy in Nutrition and The Problem with PUFA. I think this is an important topic, not because we haven't heard...
Read more →In my last post, The Common Enemy in Nutrition, I discussed how different nutritional camps that can't seem to agree on much, agree that the average diet is too high in polyunsaturated fats and we'd...
Read more →There are so many conflicting opinions on nutrition. What one camp finds healthy is considered unhealthy by others. The low carbers fight the high carbers. Paleo and vegetarians attack each other....
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