Tag: pufa

PUFA is Still the Common Enemy in Nutrition

It has been 4 years since I did my 3-part series on the problem with PUFA (Polyunsaturated Fats) that kicked off with The Common Enemy in Nutrition. Although I have altered my opinion on many things related to health … [continue reading]

Nuts, PUFA and Vitamin E

Last December I did a 3 part series on PUFA (polyunsaturated fats).

  1. The Common Enemy in Nutrition
  2. The Problem with PUFA
  3. Quantifying PUFA, Expert Opinion and My Conclusion

My very brief summary of those posts were that ALL nutritional camps … [continue reading]

The “4 Toxins” Revisited

My thoughts on nutrition have changed quite a bit in last few years. I was just going through the archives and I came across the post I did after my December 2011 trip to Ohio. In the post Paleo in [continue reading]

Quantifying PUFA, Expert Opinion and My Conclusion

This is the third post I’ve done on PUFA. If you missed the other ones, read The Common Enemy in Nutrition and The Problem with PUFA. I think this is an important topic, not because we haven’t heard about … [continue reading]

The Problem With PUFA

In my last post, The Common Enemy in Nutrition, I discussed how different nutritional camps that can’t seem to agree on much, agree that the average diet is too high in polyunsaturated fats and we’d have better health outcomes … [continue reading]

The Common Enemy in Nutrition

There are so many conflicting opinions in nutrition. What one camp finds healthy is considered unhealthy by others. The low carbers fight the high carbers. Paleo and vegetarian attack each other. Everywhere you go there is rampant disagreement. Every side … [continue reading]