John Little is one of my favorite writers in the fitness field. He co-wrote the definitive fitness book Body by Science. Recently, I listen to an outstanding interview with him on High Intensity Nation. In the interview he … [continue reading]
Let me tell you about my new favorite exercise. It is called the Goblet Squat and I think you are going to like this one. Grab a dumbbell, kettlebell or even a gallon jug of water. Hold it up to … [continue reading]
In January I read two books that advocated using a super slow movement while weight training. One of the books was awful and one was outstanding. I ended my review of the second book with this statement:
About 10 years ago, I came up with a phrase to best describe the choice ectomorphs must make when pursing their fitness goals. Before diving into the topic, review the image below to show the different somatypes.