Tag: evolutionary (page 1 of 5)

A Juicing Skeptic

I’m often asked if I juice. Not steroids, but with fruits and vegetables. The answer is I don’t. I remain unconvinced that juicing offers the health benefits its fans claim. Before I get attacked in the comments, I’ll explain why … [continue reading]

Spring Strategies For Nutrition and Fitness

A new season means a new installment for my seasonal approach series to nutrition and fitness. Last year I was inspired to see what would happen if I altered my diet and activity based off the seasons. This is all … [continue reading]

The 10,000 Year Explosion

I wanted to better understand what happened between the paleolithic age and agriculture. This book came highly recommended.

The 10,000 Year Explosion: How Civilization Accelerated Human Evolution
The 10,000 Year Explosion: How Civilization Accelerated Human Evolution by Gregory Cochran is an excellent book that goes directly after the theory … [continue reading]

Nutrition and Physical Degeneration

This book is considered a masterpiece in the study of human nutrition.

Nutrition and Physical Degeneration
Nutrition and Physical Degeneration by Weston A. Price was published in 1939 and may be more relevant today than it was back then. The story of this book … [continue reading]

Winter Strategies For Nutrition and Fitness

At the start of autumn, I posted Fall Strategies For Nutrition and Fitness where I outlined my seasonal approach to a low-carb/paleo diet.

The premise is that our bodies have growth and repair cycles, just like the planet. During the

[continue reading]

The New Evolution Diet

The publisher of Art De Vany’s book was kind enough to send me an advance copy of the The New Evolution Diet to read and review. It will be released tomorrow.

The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
The New Evolution Diet: What Our Paleolithic Ancestors Can [continue reading]