Tag: cold

The Return of Cold Showers

Several years ago on this blog, I posted a little bit about cold showers. It was one of many health experiments that caught my attention. My interest was building resiliency, strengthening the immune system, and possibly fat loss. Over … [continue reading]

My Coronavirus Plan

I’m putting this post together for myself. It is a collection of ideas that I found to be the most compelling related to the Coronavirus and personal health. It doesn’t mean they are right. This post should not be viewed … [continue reading]

A Lead in the War Against the Common Cold

Another December, another cold.

The genesis of this blog ever discussing health-related topics goes back to June of 2007. I was still in San Diego and I had 2 brutal colds back to back. I wanted to solve the riddle. … [continue reading]

Ginger and the Common Cold (My Experiment)

This winter I did an experiment. I started supplementing with ginger root capsules. Every day I would take a 550 mg dose. Sometimes 2 a day. People around me were getting sick, yet I seemed immune. Invincible. Was I onto … [continue reading]

Fat Loss Cheatsheet: What Works and What Doesn’t (for me)

Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]

Does Cold Weather Exposure Work For Females?

I have a question for my readers that I can’t answer. As many of you know, I have several articles on the topic of cold exposure. This is something I began experimenting with almost a decade ago. I wanted to … [continue reading]