In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.
I did return to the gym and most weeks I went … [continue reading]
Tag: injury
Back in 2013, I posted Approaching Nutrition From An Investor’s Mindset. It was a very popular post where I framed some of the nutritional debates as an investor would. We can also use an investing mindset when we head into … [continue reading]
One of my favorite podcasts is Masters In Business from Bloomberg by Barry Ritholtz. The show is a collection of interviews with some of the brightest and most successful people in finance. (side note: Ritholtz actually left a comment on … [continue reading]
My last update related to my knee pain was in January. For months, I have had nothing new to share. I was making no progress with physical therapy. Then I found a video that provided a clue, which sent … [continue reading]
In November, I posted on My Bizarre Injury. The short version:
- During some light stretching in September, I strained my hamstring.
- Then a month or so later, I began feeling knee pain in both knees.
For two months now, … [continue reading]
The other day, I was thinking about the endless number of fitness articles and conversations that I’ve been exposed to over the last 20+ years. I believe that they all can fall into just 3 categories.
- Before You Exercise
- While