Tag: injury

Are Martial Arts the new CrossFit?

If we dive back into the archives of this site, you will see that I am a long-time skeptic and critic of CrossFit.

The short version is … [continue reading]

Low Intensity, Low Volume Strength Training

I mentioned in an earlier post that I got a hernia in July. Between that time and my surgery on September 20th, I didn’t feel comfortable exercising. Not pain. Just discomfort. Some men are easily able to work around their … [continue reading]

I Got a Hernia

About 3 weeks ago, I felt off, but I didn’t know why. I suspected I may have gotten a hernia, but I had no knowledge of the topic, so I did some online research and visual inspection. I decided I … [continue reading]

My Fitness Results 2022

In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.

I did return to the gym and most weeks I went … [continue reading]

Approaching Weight Lifting Like An Investor

Back in 2013, I posted Approaching Nutrition From An Investor’s Mindset. It was a very popular post where I framed some of the nutritional debates as an investor would. We can also use an investing mindset when we head into … [continue reading]

Understanding My Bias Against Cardio

One of my favorite podcasts is Masters In Business from Bloomberg by Barry Ritholtz. The show is a collection of interviews with some of the brightest and most successful people in finance. (side note: Ritholtz actually left a comment on [continue reading]