Tag: injury

I Got a Hernia

About 3 weeks ago, I felt off, but I didn’t know why. I suspected I may have gotten a hernia, but I had no knowledge of the topic, so I did some online research and visual inspection. I decided I … [continue reading]

My Fitness Results 2022

In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.

I did return to the gym and most weeks I went … [continue reading]

Approaching Weight Lifting Like An Investor

Back in 2013, I posted Approaching Nutrition From An Investor’s Mindset. It was a very popular post where I framed some of the nutritional debates as an investor would. We can also use an investing mindset when we head into … [continue reading]

Understanding My Bias Against Cardio

One of my favorite podcasts is Masters In Business from Bloomberg by Barry Ritholtz. The show is a collection of interviews with some of the brightest and most successful people in finance. (side note: Ritholtz actually left a comment on [continue reading]

An Update on My Knee Pain – Plus Tips You Can Use

My last update related to my knee pain was in January. For months, I have had nothing new to share. I was making no progress with physical therapy. Then I found a video that provided a clue, which sent … [continue reading]

My Bizarre Injury – 4 Months Later

In November, I posted on My Bizarre Injury. The short version:

  • During some light stretching in September, I strained my hamstring.
  • Then a month or so later, I began feeling knee pain in both knees.

For two months now, … [continue reading]