Tag: sleep

Learning to Love My Oura Ring

Back in September, I posted my initial thoughts of my Oura Ring. It was mixed and slightly negative. You can see the issues I had with the Oura in that post. I ended it with this statement:

I’m still

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Say Goodnight to Insomnia Notes

There have been three times in my life when I experienced the type of insomnia where I can’t fall asleep. Around 2005, 2015, and this month. This month was by far the worst case. I have had struggles with waking [continue reading]

Oura Ring Sleep Tracker – 42 Day Review

This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]

Coffee and Health – Question the Hype

Here on this blog I talk a lot about health and on my other (more popular) blog INeedCoffee, I publish content related to coffee. One might think that I would be a big cheerleader on the health benefits of … [continue reading]

TV Sleep Tip

I wanted to share this tip I developed regarding watching TV at night and falling asleep. Some of us like to watch TV at the end of the day to relax before bed. But what relaxes us can also stimulate … [continue reading]

What I Learned From The Power of When

Earlier this year, I read the book The Power of When after hearing the author on a podcast interview.

Power of When

The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a [continue reading]