I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:
… [continue reading]Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter
Tag: sleep
I moved at the end of April and my new place is much warmer and unfortunately for me this month, it does not have air conditioning. Seattle is having a bit of a heatwave right now. 
🥵
A friend of … [continue reading]
Back in April, Ben Greenfield did a podcast titled My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?). I’ve always been highly skeptical that standing or sleeping on a … [continue reading]
Back in January, I posted some notes from the book Say Goodnight to Insomnia. I initially made progress with those techniques, but have had continued trouble sleeping this year. I’ll do well for a few weeks and then insomnia … [continue reading]
Back in September, I posted my initial thoughts of my Oura Ring. It was mixed and slightly negative. You can see the issues I had with the Oura in that post. I ended it with this statement:
… [continue reading]I’m still
There have been three times in my life when I experienced the type of insomnia where I can’t fall asleep. Around 2005, 2015, and this month. This month was by far the worst case. I have had struggles with waking … [continue reading]