I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:
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Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter
I moved at the end of April and my new place is much warmer and unfortunately for me this month, it does not have air conditioning. Seattle is having a bit of a heatwave right now.
A friend of … [continue reading]
Back in April, Ben Greenfield did a podcast titled My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?). I’ve always been highly skeptical that standing or sleeping on a … [continue reading]