Tag: sleep (page 1 of 4)

TV Sleep Tip

I wanted to share this tip I developed regarding watching TV at night and falling asleep. Some of us like to watch TV at the end of the day to relax before bed. But what relaxes us can also stimulate … [continue reading]

What I Learned From The Power of When

Earlier this year, I read the book The Power of When after hearing the author on a podcast interview.

Power of When

The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a [continue reading]

Stress and Low Body Fat Levels

A year ago I posted How I Regained the Weight I Lost. There I speculated on what was my ideal weight.

If I were to ask my body what it believes my ideal weight is, I’d get different answers.

[continue reading]

Better Sleep for the Too Early Riser

I was recently asked about what tips I had for better sleep. Instead of responding directly to the email, I thought it might make for a good post where others could read and comment. Most of the sleep advice you … [continue reading]

The ROI of Quantified Self

After being an early enthusiast of Quantified Self, I now consider myself to be a critic. My last post on the topic was Some Quantified Self Honesty. That was two months ago. In that post and the posts linked … [continue reading]

Have I Been Napping Wrong?

I’ve always had trouble napping. I could be dead tired and in need of a nap, but I’ll close my eyes and nothing will happen. Sometimes my mind will race. Sometimes it won’t. I would say the odds of me … [continue reading]