Tag: wisdom

Body Weight Wisdom I Heard 20 Years Ago

Twenty years ago, I was living in a gated community near San Diego. One of the homeowners on my block was named Mike. He was about 20 years older than me. One day we were having a brief conversation by … [continue reading]

Approaching Weight Lifting Like An Investor

Back in 2013, I posted Approaching Nutrition From An Investor’s Mindset. It was a very popular post where I framed some of the nutritional debates as an investor would. We can also use an investing mindset when we head into … [continue reading]

The Gift of Being Gluten-Intolerant or Celiac (if you accept it)

As someone that has had to give up gluten twice now, I want to share some wisdom with those of you that are having to deal with this issue.

STOP TRYING TO REPLACE YOUR GLUTEN BASED DIET WITH THE … [continue reading]

If I Gave a Squat About the Squat

Back in 2012, I posted what would end up being one of the most popular posts on this blog. It was titled I No Longer Give a Squat About The Squat. It has been almost seven years and I … [continue reading]

Learn From Your Fitness Elders

Today in the sauna, there was a man that was about to turn 71 chatting with his friend who I would guess was maybe 60 years old. They were both to my left. To my right was a bulky overweight … [continue reading]

Approach Fat Loss Like You Would Approach a Cat

I’ve had this analogy I’ve been thinking about for a long time now regarding successfully losing weight and then keeping that weight off. It has to do with dogs and cats.

Dogs are easier to understand than cats. They are … [continue reading]