Greg left an interesting comment on the post Notes on Pavel’s – The Quick and the Dead that I felt deserved its own post. I might need some help from the HIT experts as I have not kept up with … [continue reading]
One of my favorite podcasts is Masters In Business from Bloomberg by Barry Ritholtz. The show is a collection of interviews with some of the brightest and most successful people in finance. (side note: Ritholtz actually left a comment on … [continue reading]
This is a follow-up to the previous post The Case For High Intensity Training Seems to be Getting Weaker.
Heavier Weight or More Volume?
Chris shared this article by Lyle McDonald, which was published a day after my blog … [continue reading]
This post is what I hope to be the start of a conversation. I haven’t made up my mind on this topic yet.
Before I share some things I’ve learned recently, I’ll give a little background on the topic. I … [continue reading]
In my previous post, I mentioned the lack of resources for teaching the very basics of HIT and safe lifting to beginners. Most of what is available either assumes too much background knowledge or is too long-winded or is … [continue reading]
When it comes to lifting weights, I think everything that needs to be said probably has been. There is nothing new. Everything is a remix or resurrection of ideas someone else put forward years or decades ago. With that disclaimer … [continue reading]