I found an interesting discussion between Doug McGuff and Drew Baye on YouTube. One of the topics they covered was exercise-induced headaches. This is something I experienced regularly when I did High Intensity Training. It is also the reason that … [continue reading]
This is a follow-up to the previous post The Case For High Intensity Training Seems to be Getting Weaker.
Heavier Weight or More Volume?
Chris shared this article by Lyle McDonald, which was published a day after my blog … [continue reading]
This post is what I hope to be the start of a conversation. I haven’t made up my mind on this topic yet.
Before I share some things I’ve learned recently, I’ll give a little background on the topic. I … [continue reading]